200hr. Yoga Teacher Training- in person
Discover the amazing tools of yoga to help grow and expand your life while becoming a leader and a confident teacher who can help others.
Anatomy of the Hip Joint
Truly understand the amazing hip joint, including the muscles around it and how skeletal variations in the hip joint can affect us in our poses.
Introduction to the Yoga Philosophy
Dive deeper into different translations of the Yoga Sutras (an ancient Yoga Text from India) and look at various perspectives of the ancient source of yoga philosophy. We will have open discussions about how to apply this wisdom to our modern lives.
Yoga Philosophy for Growth & Wisdom- Bhagavad Gita
Yoga Philosophy for Growth & Wisdom as told through the ancient text the Bhagavad Gita
Ready for Take-off: How to stay stable and light in arm balances and inversions.
Discover helpful techniques, exercises and drills to help you progress in your ability to play with the more advanced postures.
Deepen Your Practice
Deepen your Practice will guide you through a transformational journey to learn more about many of the aspect of yoga, from anatomy to philosophy, and how it applies to you specifically.