Courses
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CAN $389.00Barre & Fitness Fusion
You will learn how to safely & effectively design a fitness class, fuse yoga & fitness together, the basics of biomechanics in order to monitor and safely regulate class intensity & technique, and obtain your barre certification.
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Yin Yoga
Everything requires balance, and yin yoga is the balancing practice for yang forms of yoga. Yin yoga is slow, deliberate, calming, and yes, challenging, yet allowing. It is the “other half” of your practice that you may have been craving.
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Mindful Hands-On Assist
Hands-on assists can be a powerful tool for teachers, yet they are also fraught with many challenges. Learn several different adjustments so you can mindfully give effective hands on assists that support and illuminate your student's experience.