Ready For Take-Off
Learn how to stay stable and light in arm balances and inversions. Challenge yourself in an engaging and playful workshop to up your arm balance and inversion game.
I'm too weak, too old, too _______ (fill in your blank!) to do arm balances
I've tried! I've watched YouTube videos and practiced in class, yet I'm stu
I'm scared of getting hurt
I don't think I'll ever be able to fly
My wrists are too weak
I'm ready to get over my fear and challenge myself!
We are here for you and you can make meaningful progress by learning some valuable "keys" to unlock these fun poses!
Valuable support by a knowledge teacher. After a few personalized instructions have a "Wow, I did it" moment. Let us support you!
Fun, playful environment. No stress, no pressure!
Learn many steps & drills to build towards your arm balances & inversions. But, believe it or not, balancing on your hands isn't just about strength....
Learn other valuable tools, like stacking your joints and positioning yourself in "hollow body" to find better balance.
Belief that you are already perfect. Playing on our hands is fun, but the pose doesn't define you. Yoga is for everyone and every body
Increase your confidence while having fun!
Increase your physical and mental strength
Anyone that wants to challenge themselves & transform their practice in a fun and supportive environment!
For Yoga Practitioners that are tired of looking around the room in class and thinking "I could never do that"
For Teachers who are ready to finally commit to yourself and nail that silly arm balance that you've been "working on" here and there
For all body types, no matter your shape or size. You are not too old, too weak or too inflexible to begin this practice!
July 13th, 2022
In addition to all of the on demand videos that you can watch anytime you will also receive some amazing bonus material
Get a tutorial on how to do firefly pose!
Use this 10 minute guided meditation to overcome fear and feel more grounded.
“Sandra is one of the most amazing and inspirational yoga teachers I have ever met. Every yoga class I have taken with Sandra has been so lovely, valuable, and memorable. Sandra offers much more than just a regular yoga practice, I love how she makes me feel so strong and proud of my body during my practice with her wonderful words of encouragement and wisdom. I highly recommend Sandra, I promise you won’t regret it!”
“I would just like to take a moment and thank you for your amazing course, I have thoroughly enjoyed the content and cannot believe how much I have learnt in the past couple of months. Your teaching manuals are very impressive and well done."”
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