Deepen Your Practice
Connect to yourself & your body in the transformational course.
I’ve been practicing yoga for awhile but still feel like there is something missing in my practice.
I want to really understand the poses, the best way to do them, for safety and benefit, and why teachers cue a certain way.
I want to learn more about the aspects of Yoga that are rarely taught in general public classes like the history, philosophy, mindfulness, and meditation aspects.
I’m thinking of becoming a teacher but I’m really not sure (this is the first module of our 200hr. Yoga Teacher training course).
I want to commit to my personal growth and learn tools to find more peace and connection with myself and others around me.
Learn how your body is unique and how to align the poses for you so you get the benefits out of the pose and minimize risk. Refine your physical practice and gain a deeper understanding of why we do the things we do. Discover Pranayama (breathing practices), why we do them and the benefits.
Become more knowledgeable and respectful of yoga’s roots by learning about the history of yoga and develop a basic understanding of the various lineages. Learn how to take yoga off the mat so you can find more contentment and peace. Feel more connected to your body and yourself. Incorporate mindfulness into your daily life so you are truly present and can savour every moment. Get to know yourself and commit some valuable, healing time to yourself!
Why You’ll Love it!
LIVE Zoom sessions: Feb. 13th, 15th, 20th, 22nd, 27th, March 1st ~~ 4:00- 5:00 PM PST
If you miss a LIVE zoom session you get access to recordings on the online school.
All aspects of the yoga science are important. Learn about the physical poses, philosophy, breathing exercises and mindfulness.
Enrolment closes February 8th at midnight!
How to use this course & online platform
Important Things to Know
Introduction to the Poses
Deepen Your Practice Manual
Root & Rebound
Stable vs. Moving Parts
Striving vs. Softening/Control vs. Surrender
Sensation as a Guide
Sthira and Sukha
Principles of Practice ~ Homework
Range of Motion
How to find your unique alignment
Be courageous! Do your unique alignment
Pranayama - Breathing exercises
Meditation & Mindfulness
Eight limbs of Yoga #1
Eight Limbs of Yoga #2
Lineages of Yoga
Foot & Ankle Platform (First Platform)
Big toes together (First platform)
Pelvic Girdle Platform (Second Platform)
The Pelvic Floor or Diaphragm (Mula Bandha) & Core
The Shoulder Girdle (Third Platform)
Before being introduced into the idea that poses will be look and feel unique in all bodies, because of skeletal variation, I was NEVER comfortable in Vira 2. I ignored what I was feeling in my body. Taking skeletal variation into account, all of a sudden finding this pose, and so many other poses in my unique body, became possible (it) blew my mind and the journey and the “practice” so much more meaningful.
“Before being introduced into the idea that poses will be look and feel unique in all bodies, because of skeletal variation, I was NEVER comfortable in Vira 2. I ignored what I was feeling in my body. Taking skeletal variation into account, all of a sudden finding this pose, and so many other poses in my unique body, became possible (it) blew my mind and the journey and the “practice” (became) so much more meaningful.”Shannon H.