Introduction to the Yoga Philosophy
Dive deeper into different translations of the Yoga Sutras (an ancient Yoga Text from India) and look at various perspectives of the ancient source of yoga philosophy. We will have open discussions about how to apply this wisdom to our modern lives.
Yoga Philosophy for Growth & Wisdom- Bhagavad Gita
Yoga Philosophy for Growth & Wisdom as told through the ancient text the Bhagavad Gita
Barre & Fitness Fusion
You will learn how to safely & effectively design a fitness class, fuse yoga & fitness together, the basics of biomechanics in order to monitor and safely regulate class intensity & technique, and obtain your barre certification.
Ready for Take-off: How to stay stable and light in arm balances and inversions.
Discover helpful techniques, exercises and drills to help you progress in your ability to play with the more advanced postures.
CAN 2 x $539.49
Everything requires balance, and yin yoga is the balancing practice for yang forms of yoga. Yin yoga is slow, deliberate, calming, and yes, challenging, yet allowing. It is the “other half” of your practice that you may have been craving.
Mindful Hands-On Assist
Hands-on assists can be a powerful tool for teachers, yet they are also fraught with many challenges. Learn several different adjustments so you can mindfully give effective hands on assists that support and illuminate your student's experience.