Gita Philosophy
Learn philosophy and explore Mantra Japa, Meditation, and Yoga Nidra for personal use
If you can relate to any of these statements, it may be time for you to join us for our upcoming Gita Philosophy course
You really desire to dive deeper into the yoga philosophy for your own healing of things like Anxiety, depression & pain from past trauma
You get excited when talking about philosophy and the big questions about life with like-minded people while having ah-ha moments
You crave a time for deep connection with yourself through the practices that support yoga philosophy like mantra japa & yoga nidra for more self-discovery
You want to marry the philosophy with the actual practices so you not only understand the philosophy mental but have experienced it on a deeper level for that mind-body connection
You know yoga isn’t just about the poses and you are ready to explore other aspects but you aren’t sure where or how to start
You are ready to skip the overwhelm and frustration of daily life and are ready to embrace the magnificence of each precious moment?
You are concerned about cultural appropriation of yoga and want to learn more so that you can honour yoga’s roots
Get a deeper understanding of Yogic wisdom to help you grow on your inner journey
Overcome anxiety, hatred and negative ways of thinking that harm your well-being
Become more disciplined, focused and clearer with everything you do in life
Value your blessings and be grateful to whatever you have achieved
Identify the primary paths of yoga as described in the text, such as Sankhya, Karma, Bhakti and Raja
Heal past trauma and habits that are preventing you from being at your best
Learn the Essence of Vedanta for more peace, joy & connection in life
Read the Bhagavad Gita- all 18 chapters will be covered verse by verse.
Explore Mantra Japa- learn to pronounce, recite & remember various mantras in Sanskrit.
Learn 3 different types of meditation; invoking the divine with a form (of your own choice), meditate on Brahman (formless entity as described in Brahma Sutras and Tantric texts) and meditate on Paramatman (the source of creation as mentioned in the Vedas).
Identify the primary paths of yoga as described in the text, such as Sankhya, Karma, Bhakti and Raja.
Practice Yoga Nidra, also known as 'Yogic Rest.' This powerful experience allows for deep relaxation and restoration for individuals suffering from stress, anxiety and negative thoughts. It is as effective as meditation and will allow the practitioner to enter the state of samadhi (super consciousness)if properly practiced.
Enrolment closes September 9th at midnight
Join us live for Gita discussion and to be led through Japa Mantra meditation and Yoga Nidra. All sessions will be recorded and available for viewing afterwards. in case you miss them.
September 10, 24
October 1, 15, 22, 29
November 5th, 12, 19 and 26
4:00 - 7:00 PM PST
Dedicate this time to yourself and your journey of self-discovery for deep transformation.
Learn different types of Meditation, Mantra Japa and Yoga Nidra techniques along with Gita philosophy
Learn more about this ancient wisdom and how it can support our modern-day life
About the philosophy, ancient texts and how to apply it to our life
We are always here to help and support
Discover for yourself, through the application of yoga, how the philosophy & practices support one-another for transformation
The classes will be a combination of Philosophy and Practise (Sadhana), upon completion of each session, the practitioner is encouraged to apply what was learnt as a way of living for that week, as it is aimed to transform oneself internally, and is not limited to mere bookish knowledge
A message from the instructor
How to use this course
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October 15th - CLASS CANCELLED due to illness
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Mantra Invocation (Ishavasya Upanishad)
Author's & References
About The Gita
Yoga Nidra For Practice
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“"It was a pleasure to hear the way you explain Gita Philosophy along with yoga nidra 🙏 Even after a 3 hr session, I felt as if the session was conducted only for half an hour. Due to the impactful teaching of Yoga Nidra, I found great changes in my own personality. I would suggest everyone to take advantage of these Gita sessions. "”