Soul Thrive Yoga

Anatomy of the Hip Joint

Truly understand the amazing hip joint, including the muscles around it and how skeletal variations in the hip joint can affect us in our poses.

Introduction to the Yoga Philosophy

Dive deeper into different translations of the Yoga Sutras (an ancient Yoga Text from India) and look at various perspectives of the ancient source of yoga philosophy. We will have open discussions about how to apply this wisdom to our modern lives.

Barre & Fitness Fusion

You will learn how to safely & effectively design a fitness class, fuse yoga & fitness together, the basics of biomechanics in order to monitor and safely regulate class intensity & technique, and obtain your barre certification.

Ready for Take-off | Arm Balances & Inversions.

Discover helpful techniques, exercises and drills to help you progress in your ability to play with the more advanced postures.

Yin Yoga

Everything requires balance, and yin yoga is the balancing practice for yang forms of yoga. Yin yoga is slow, deliberate, calming, and yes, challenging, yet allowing. It is the “other half” of your practice that you may have been craving.

Mindful Hands-On Assist

Hands-on assists can be a powerful tool for teachers, yet they are also fraught with many challenges. Learn several different adjustments so you can mindfully give effective hands on assists that support and illuminate your student's experience.