Hands-on assists can be a powerful tool for teachers however they are also fraught with many challenges. Participate in open discussions regarding the sensitive issues that can arise and how to navigate those. Learn several different adjustments so you can mindfully give effective hands on assists that support and illuminate your student's experience.

Why You'll Love It

  • High Touch Point: Our teachers WANT to support you in any way we can. We are available and here to help through the whole training and afterwards

  • High quality, cutting edge education: Education is important to us. We keep our content up-to-date and are always adjusting the program based on new science and your needs

  • Live Interaction: Yoga is all about connection so ALL of our courses have A LOT of live hours where you engage, ask questions, and connect with your like-minded community. All live classes will be recorded for viewing afterwards with full access to recordings of all live sessions

  • Broaden Your Knowledge: Deepen your understanding of all aspects of yoga, including philosophy meditation & mindfulness and the physical practice of Asana (poses)

  • Belief that you are already perfect Yoga is for everyone and every body: The Yoga tools help us to find more peace and joy through the realization that we have everything we need inside of us. You do not need a certain body or personality to be happy or do yoga. This core belief permeates ALL of our teachings

It's Time To Secure Your Spot

We work one on one with each student so space is limited - don't wait, the time is now!

Meet Your Instructor

Alex Anderson-Munn

Lead Trainer

Alex discovered the power of yoga 8 years ago. This sparked a curiosity in her on how to bring students into the present moment. It became a journey on searching for ways to honor the individuality of each human body while uniting them in their own true nature. She found her intention as an instructor to use breath centered movements, which would open her students up to this power. To the power that I see everyday through the ways which we conduct ourselves, through self discovery, discipline, stillness and connection.

How This Works

  • On Demand Content

    Watch on-demand videos, to be introduced to some of the basic information. Receive access to content the moment you register.

  • Live Classes | Zoom

    Dive into the deeper aspects together as a group, get all of your questions answered and practice teaching A LOT! Receive valuable feedback to gain confidence. All live sessions will be recorded and available to view afterwards.

Mindful Hands-On Assist

Stay Tuned for Course Dates!

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Now is YOUR time!

This training can be counted as hours towards your 300hr. Yoga Teacher Training certification, when enrolled. If you are enrolled in the 300hr. program you receive 10% off of the training.

What People Are Saying

“Christina is one of the best, if not the best, instructor I have ever had the pleasure of learning from – whether inside or outside of the yoga studio! Christina’s passion to share her love of yoga/pilates shines through in every gentle instruction, graceful movement, and powerful pose she presents to the students. Yoga is now an integral part of my lifestyle largely due to the strong foundation developed in every practice that I have learned and will continue to learn from Christina. I look forward to seeing her smiling face and positive outlook before, during, and after each class. Thank you Christina for bringing the best out of me!”

Francine H

“I would just like to take a moment and thank you for your amazing course, I have thoroughly enjoyed the content and cannot believe how much I  have learnt in the past couple of months.  Your teaching manuals are very impressive and well done, you truly are an extraordinary person and I a very grateful for being able to learn from yo”

Chantal G

“I just received my final exam results. I am so elated.  Thank you and your team for the amazing help and guidance you offered throughout the course.  It truly was done well with a lot of care and attention.  Thank you from the bottom of my heart.  I am truly grateful and will keep in touch throughout my journey.”

Myles M

Yoga Alliance Certified

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