Ready for Take-off: How to stay stable and light in arm balances and inversions.
Discover helpful techniques, exercises and drills to help you progress in your ability to play with the more advanced postures.
CAN 2 x $539.49
Everything requires balance, and yin yoga is the balancing practice for yang forms of yoga. Yin yoga is slow, deliberate, calming, and yes, challenging, yet allowing. It is the “other half” of your practice that you may have been craving.
Mindful Hands-On Assist
Hands-on assists can be a powerful tool for teachers, yet they are also fraught with many challenges. Learn several different adjustments so you can mindfully give effective hands on assists that support and illuminate your student's experience.
CAN 2 x $177.12
Deepen Your Practice
Deepen your Practice will guide you through a transformational journey to learn more about many of the aspect of yoga, from anatomy to philosophy, and how it applies to you specifically.