Transform your practice & your life!

Discover the amazing tools of yoga to help grow and expand your life while

becoming a leader and a confident teacher who can help others.

Do you resonate with these statements?

  • I’ve been practicing yoga for awhile but still feel like there is something missing in my practice.

  • I want to really understand the poses, the best way to do them, for safety and benefit,  and why teachers cue a certain way.

  • I want to learn more about the aspects of Yoga that are rarely taught in general public classes like the history, philosophy, mindfulness, and meditation aspects.

  • I want to learn more about the aspects of Yoga that are rarely taught in general public classes like the history, philosophy, mindfulness, and meditation aspects.

  • I want to share yoga with my family, community or people I work with so they can experience the many benefits.

Many people love taking yoga classes but at some point they want to learn more Yoga has transformed them in small ways but they are craving a deeper transformation & understanding so they can share this transformation with others. Teaching yoga and sharing this magical practice with others is so rewarding. If you feel called to share this beautiful practice with others, you’ve come to the right place.

Meet Christina


Christina Raskin

CEO/Founder, E-RYT 500 HR

Christina has 20 years of teaching experience and has trained all over, including in India. She is passionate about marrying education and yoga together to help people grow and transform.  She believes wholeheartedly in the science and soul of yoga. She has used it to transform her own life and seen countless people find more peace through the practice. She truly believes Yoga is for everyone and every body and is inclusive in her teachings.  She is a 500 hr E-RYT (Experience - Registered Yoga Teacher) and owned 2 successful studios for 8 years. She recently sold them to travel more and teach internationally. She was the National Training Director at Oxygen Yoga & Fitness for seven years. She developed and led her Yoga Teacher Training program during that time under the Oxygen umbrella as Oxygen's 200hr program (O2 Yoga Teacher Training).  She then decided to leave Oxygen Yoga & Fitness to expand her school, Soul Thrive Yoga Teacher Training. 

Here at Soul Thrive Yoga we have noticed a gap in the yoga world, there are many, teacher training programs that lack cutting edge, high quality education regarding anatomy and teaching methodology. 

In addition, they often only focus on the physical practice, leaving out the mindfulness and philosophy that can be so helpful and healing.  We believe it is important to teach ALL aspects of yoga, honouring it's roots and giving our students a quality education.

What makes us stand out

Let’s be honest, not all training programs are created equal.  You are making an investment of time and money and we believe you should get high value for that; high valuable content, attention and knowledgeable & experienced instructors.

  • High quality, cutting edge education~~ Education is important to us.  We keep our content up-to-date and are always adjusting the program based on new science and your needs.

  • Experienced, knowledgeable and passionate instructors that care about everyone in the program.   This is what we do. We educate.  We are passionate about building community and being here for you!

  • Live Interaction~~ Yoga is all about connection so ALL of our courses have A LOT of live hours where you engage, ask questions, and connect with your like-minded community. All live classes will be recorded for viewing afterwards. This also helps to make you accountable so you can successfully complete the course!

  • High touch point~~ Our teachers WANT to support you in any way we can.  We are available and here to help through the whole training and afterwards.

  • Well rounded program including all aspects of yoga; philosophy, meditation, mindfulness, the physical practice of Asana (poses), sequencing of a class, teaching methodologies.... so that you are a well-educated and well-rounded instructor.

  • Yoga is for everyone and every body. The Yoga tools help us to find more peace and joy through the realization that we have everything we need inside of us. You do not need a certain body or personality to be happy or do yoga. You can be happy, content and joyful right now! This core belief permeates ALL of our teachings.

  • LOTS of practice teaching~~ Feel confident and ready to teach after hours of teaching your fellow classmates and getting quality feedback from our instructors.

From this course you will....

  • Learn  how your body is unique and how to align the poses for you so you get the benefits out of the pose and minimize risk.

  • Refine your physical practice and gain a deeper understanding of why we do the things we do.

  • Discover Pranayama (breathing practices), why we do them and the benefits

  • Become more knowledgeable and respectful of yoga’s roots by learning about the history of yoga and develop a basic understanding of the various lineages.

  • Learn how to take yoga off the mat so you can find more contentment and peace.

  • Incorporate mindfulness into your daily life so you are truly present and can savour every moment.

  • Get to know yourself and commit some valuable, healing time to yourself!

  • Feel more connected to your body and yourself.

Pricing options

Scholarships are available!

Summer 2024 dates

To be announced soon

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Have more questions?

Book a call and let's chat!

How this works:

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  • On Demand Content

    Watch on-demand videos, to be introduced to some of the  basic information. Includes some practices that you can do anytime. Unlimited access so you can watch again and again!

  • LIVE Zoom sessions

    Dive into the deeper aspects together as a group, get all of your questions answered on Tuesday evening over Zoom.  All live sessions will be recorded and available to view afterward.

  • Icon & text

    Use an icon and text to communicate the value proposition and share the specific benefits of your offering. What makes it unique in your market?

  • In-Person classes

    Meet in-person to meet your fellow students, see bodies move, integrate your knowledge and practice teaching A LOT! Receive valuable feedback to gain confidence.

Who benefits from this training?

For yoga students that have been practising for at least 6 months. This is an opportunity to empower your practice and transform in a deeper and sustainable way. After this course, you will be able to teach and guide others on the mat. You will also be able to register with Yoga Alliance

What you get!

  • 10 HOURS of Anatomy

  • 21 HOURS of practice teaching

  • 2 comprehensive manuals

  • LIFE time access

Bonus material

  • Class Booklet including 8 class formats/sequences

    $49 value

    We will teach you how to sequence your own exciting and fun classes but this booklet will let you hit the ground running with 8 class to teach right away!

  • 10% off your first elective with us!

    the Yoga Science is vast and there is so much to learn. After the program continue growing and specialize in other styles of yoga, like kids yoga or chair yoga.


“My experience with Soul Thrive Yoga Teacher Training was nothing shy of amazing. A safe space for all, a wonderful community, genuine friendships, and shared a wealth of knowledge. Focusing deeply on anatomy, philosophy, and sticking true to personal needs and goals. I strongly recommend Soul Thrive Teacher Training for anyone wishing to begin their yoga teacher training journey. ”

Natasha H

“Christina is one of the best, if not the best, instructor I have ever had the pleasure of learning from – whether inside or outside of the yoga studio! Christina’s passion to share her love of yoga/pilates shines through in every gentle instruction, graceful movement, and powerful pose she presents to the students. Yoga is now an integral part of my lifestyle largely due to the strong foundation developed in every practice that I have learned and will continue to learn from Christina. I look forward to seeing her smiling face and positive outlook before, during, and after each class. Thank you Christina for bringing the best out of me! ”

Francine H

“I would just like to take a moment and thank you for your amazing course, I have thoroughly enjoyed the content and cannot believe how much I have learnt in the past couple of months. Your teaching manuals are very impressive and well done, you truly are an extraordinary person and I a very grateful for being able to learn from you.”

Chantal G

“I just received my final exam results. I am so elated. Thank you and your team for the amazing help and guidance you offered throughout the course. It truly was done well with a lot of care and attention. Thank you from the bottom of my heart. I am truly grateful and will keep in touch throughout my journey.”

Myles M

Yoga Alliance Internationally Certified